Weigh In record (no journal entry) for 12 October 2015
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119.0 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 October 2015:
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1269 kcal
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Fat: 32.97g | Prot: 81.99g | Carb: 153.54g.
Breakfast: Plain Yoghurt (Lowfat), Vital Low GI Muesli. Lunch: Red Tomatoes, Woolworths Mild Dill Gherkins, SPAR Sandwich Ham, Albany Low GI Seeded Brown Bread. Dinner: Mrs. H. S. Balls Original Chutney, Roasted Vegetables, Chicken Breast Meat (Stewed, Cooked). Snacks/Other: Bananas, Jungle Energy Bar Berries, Future Life High Protein Lite Bar. more...
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gaining 0.0 lb a week
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