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Slowly slowly.
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198.3 lb
Lost so far: 1.7 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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1323 kcal
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Fat: 34.44g | Prot: 43.37g | Carb: 206.29g.
Breakfast: The Foodie Market Fruit & Seed Bars, Apples . Lunch: Tesco Smoked Salmon Taster, Tesco Blackberries, Asda Chosen By You Cannellini Beans, Broccoli , Cook Italian Wholewheat Fusilli. Dinner: Tesco Everyday Value Low Fat Natural Yogurt, Mustard, Mixed Salad Greens, Honey, Parmesan Cheese (Hard), Asda Dijon Mustard, Red Onions, Jus-Rol Puff Pastry, Frylight Sunflower Oil Spray. Snacks/Other: Galaxy Chocolate Bar, Hoppers Parkin. more...
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losing 0.5 lb a week
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