Weigh In record (no journal entry) for 30 November 2009
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177.0 lb
Lost so far: 3.5 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 November 2009:
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1418 kcal
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Fat: 46.08g | Prot: 65.36g | Carb: 195.24g.
Breakfast: peach fruit cup dole, Cheerios, Fat Free French Vanilla Creamer, coffee, skim milk, coffeemate sugar free. Lunch: pillsbury cookie dough, egg white, dr. pepper, carb balance tortilla mission, egg, peppers. Dinner: white wheat bread nature, tomato, lettuce, kraft cheese, carrots, Sweet Gherkin Pickles, olives, tuna, dill pickles, Mayonnaise, egg whites, egg. Snacks/Other: rolo candy, White Chocolate Pudding Mix S&FF, apple, almonds. more...
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2616 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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