Weigh In record (no journal entry) for 12 October 2015
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178.1 lb
Lost so far: 2.6 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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1128 kcal
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Fat: 42.72g | Prot: 95.14g | Carb: 94.95g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: McCain Garden Peas, I&J Hake Fillet, Clover Long Life Full Cream Milk, Five Roses Tea, Sugar. Snacks/Other: Spinach, Dried Algae, USN Lean-8 Multi-Phase Protein, Kale, Granny Smith Apples, Coconut Water, Red Raspberries, Padkos Pumpkin Seeds, Flaxseed Seeds, Dried Whole Sesame Seeds, Pouyoukas Soya Beans, Health Connection Wholefoods Sunflower Seeds, Goji Berries, Bananas. more...
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losing 2.2 lb a week
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