Weigh In record (no journal entry) for 13 September 2011
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160.4 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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3193 kcal
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Fat: 96.27g | Prot: 224.77g | Carb: 410.83g.
Breakfast: blue diamond unsweetened almond milk, soy slender, Custom Carb Mix, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, meijer 2% milk, aunt millie's whole wheat, meijer colby jack slices, Omega 3 Fish Oil, spartan large eggs, strawberries. Lunch: oscar meyer deli fresh, tomato, carrot, Naturally Nutty Mocha Peanut Butter, Flavor & Fiber Bars - Banana Walnut, EB egg, broccoli, Chicken Breast (Skin Not Eaten). Dinner: carlson fish oil, meijer nonfat cottage cheese, blueberries, Custom Carb Mix, dymatize elite gourmet, meijer 2% milk, celery, onion, green pepper, open pit hickory, honey, Beef Broth or Bouillon (Canned), bush's chili beans, bush's chili beans, del monte tomato, Ground Beef (90% Lean / 10% Fat). Snacks/Other: dymatize, Nonfat Plain Greek Yogurt (Chobani), Special Dark Chocolate Chips, maranatha almond butter, body fortress, Instant Oatmeal - Lower Sugar Peaches and Cream, 80 Calorie Cereal - Honey Squares, sugar free jello, plum, spartan cottage cheese, TLC Fruit & Grain Bars- Dark Chocolate Coconut. more...
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losing 5.6 lb a week
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