Suzeque's Journal, 11 October 2015

145.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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631 kcal

Fat: 28.18g | Prot: 19.04g | Carb: 76.18g.   Lunch: Sonic French Fries (Small), Sonic Diet Coke (Medium), Sonic Grape Add-In (Medium), Sonic Corn Dog. Dinner: Tomatoes, Cucumber (Peeled), Cos or Romaine Lettuce, Milk (2% Lowfat with Added Vitamin A and Protein). more...

1816 kcal

Activities & Exercise: Housework - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...