Weigh In record (no journal entry) for 13 September 2011
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143.6 lb
Lost so far: 10.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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1057 kcal
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Fat: 22.27g | Prot: 34.68g | Carb: 128.46g.
Breakfast: Sugar, Coffee (Brewed From Grounds), Cinnamon Vanilla Creme Liquid Coffee Creamer, Nonfat Plain Greek Yogurt, rice chex. Lunch: Whole Wheat Bread. Dinner: caesar salad, Pasta with zucchini, grape tomatoes and ricotta, Pinot Gris (Grigio) Wine. Snacks/Other: Original Plain Greek Yogurt, kashi golean crunch, craisins. more...
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3077 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (fast) - 15/mph - 1 hour and 2 minutes, Sleeping - 8 hours, Desk Work - 12 hours and 18 minutes, Housework - 2 hours. more...
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losing 7.0 lb a week
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LMR6478's weight history
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