Weigh In record (no journal entry) for 12 October 2015
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140.9 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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1061 kcal
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Fat: 26.58g | Prot: 43.24g | Carb: 157.28g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Blanc Caotina Schwarze Schokolade , Nestle Cookie Crisp , ESN Designer Whey Peanut Butter Cookie Dough, Nestle Lion Cereals, Gut & Günstig Haferflocken, Edeka H-Milch 0,3% Fett, Trauben. Lunch: Möhren, Gurke (mit Schale), Grünländer Bärlauch, Harry Vital+Fit Brötchen. more...
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gaining 1.3 lb a week
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