Weigh In record (no journal entry) for 12 October 2015
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222.4 lb
Lost so far: 18.3 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2015:
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1955 kcal
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Fat: 134.76g | Prot: 155.47g | Carb: 27.10g.
Breakfast: Bacon, Boiled Egg, Coffee with Milk, Tea with Milk. Lunch: Cheddar Cheese, Boiled Egg, Bacon, Broccoli, Cauliflower, Biltong, Bacon, Dry Roasted Pistachio Nuts (with Salt Added). Dinner: Coffee with Milk, Lettuce Salad with Assorted Vegetables, Chicken Leg (Skin Not Eaten). more...
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2855 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Stretching (yoga) - 10 minutes, Treadmill - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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