Weigh In record (no journal entry) for 11 October 2015
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202.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2015:
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1351 kcal
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Fat: 82.51g | Prot: 40.10g | Carb: 114.91g.
Breakfast: Bananas, Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich. Dinner: Beef or Meat Gravy (Home Recipe), Stouffer's Simple Dishes Corn Souffle, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Kraft Traditional Caramels, Haagen-Dazs Butter Pecan Ice Cream. more...
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5231 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Housework - 2 hours, Basketball - 1 minute, Badminton - 59 minutes, Resting - 7 hours and 59 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 7 hours and 1 minute. more...
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gaining 15.4 lb a week
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