Weigh In record (no journal entry) for 13 September 2011
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258.8 lb
Lost so far: 27.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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1405 kcal
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Fat: 35.08g | Prot: 69.00g | Carb: 218.66g.
Breakfast: Oranges, Blueberry Great Grains, 1% Fat Milk. Lunch: Plums, Gourmet Steamer Sweet Sesame Chicken. Dinner: Teriyaki Salmon, Broccoli, Margarine (Olive Oil). Snacks/Other: Oranges, Almonds, Peaches, Fat Free Strawberry Yogurt. more...
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4150 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 35 minutes, Desk Work - 5 hours and 25 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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