Urbanathlete's Journal, 13 September 2011

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Weigh In record (no journal entry) for 13 September 2011

190.5 lb Lost so far: 0 lb. Still to go: 15.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 September 2011:

994 kcal

Fat: 32.88g | Prot: 46.02g | Carb: 140.22g. Breakfast: Iced Coffee with Cream and Sugar, Peanut Butter and Jelly Sandwich, Bananas, Plums. Lunch: Bananas. Dinner: Broccoli, Grilled Chicken. more...

2921 kcal

Activities & Exercise: Badminton - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 28.0 lb a week

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Urbanathlete's Journal, 13 September 2011

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