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uncle fester
Journal
30 Nov 09
uncle fester's Journal, 30 November 2009
uncle fester's Profile
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Weigh In record (no journal entry) for 30 November 2009
261.0 lb
Lost so far:
6.4 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2009:
2041 kcal
Fat: 62.65g | Prot: 96.67g | Carb: 283.14g.
Breakfast:
milk, fiber 1 rasin bran, light & fit yogurt.
Lunch:
Apples, lean cuisine ravioli.
Dinner:
pepperoni pizza pappa murphy.
Snacks/Other:
Light String Cheese, Chewy Bars - Oats and Chocolate.
more...
3145 kcal
Activities & Exercise:
Swimming (moderate) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours.
more...
losing 6.4 lb a week
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