Linda Fraley's Journal, 11 October 2015

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Weigh In record (no journal entry) for 11 October 2015

157.5 lb Lost so far: 1.5 lb. Still to go: 7.5 lb. Diet followed poorly.

Diet Calendar Entries for 11 October 2015:

1497 kcal

Fat: 43.64g | Prot: 44.08g | Carb: 237.88g. Breakfast: Tuna Sandwich. Lunch: Oreo Double Stuf Sandwich Cookies. Dinner: White Rice, P.F. Chang's Orange Chicken. Snacks/Other: M&M's Milk Chocolate M&M's, Brach's Candy Corn. more...

2370 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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Linda Fraley's Journal, 11 October 2015

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