rodasenr's Journal, 30 November 2009

221.4 lb Lost so far: 3.6 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 32.39g | Prot: 85.48g | Carb: 128.47g.   Breakfast: Coffee, Fiber One chewy Bars. Lunch: teriyaki sauce, Chicken breast, Ginger Dressing, Lettuce Salad with Assorted Vegetables, Brown Rice (Medium-Grain, Cooked). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomatoes. Snacks/Other: Apples. more...

2619 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...