Weigh In record (no journal entry) for 11 October 2015
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249.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2015:
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2238 kcal
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Fat: 101.73g | Prot: 166.43g | Carb: 142.59g.
Breakfast: Bertolli 100% Extra Light Olive Oil Spray, Red Onions, Full Circle Organic Baby Spinach, food for life Ezekiel bread, Morningstar Farms Veggie Breakfast Sausage Patties, Zucchini , Silk Almond Creamer, Broccoli Flower Clusters , Coffee, Eggland's Best 100% Liquid Egg Whites, earth balance organic buttery spread original whipped, Borden Shredded Cheddar Cheese. Lunch: John Soules Foods Chicken Fajita Breast Strips, Sunrise Sunrise Energy Bars by Best Express Foods, Inc., Marie's Caesar Dressing, Dole Romaine Lettuce. Dinner: Sunrise Energy Bar, Broccoli, Broccoli, Large or Small Curd Creamed Cottage Cheese, Schwan's Black Angus Steak Burgers, Dry Table Wine, Dry Table Wine. more...
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3997 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Yard Work (gardening) - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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