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I'm thankful for waking up this morning.
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150.5 lb
Lost so far: 5.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2015:
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701 kcal
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Fat: 19.39g | Prot: 55.43g | Carb: 80.43g.
Dinner: Beef Gravy (Canned), Skylark Calf Liver, Cooked Spinach (from Canned, Fat Not Added in Cooking), White Rice (Long-Grain, Enriched, Parboiled, Cooked). more...
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losing 1.2 lb a week
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 Comments
Everyday is a gift, even if it contains some parts we are not happy with.
11 Oct 15 by member: JovialJ
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Living w/ chronic pain is hell. I'm just happy that I've somebody that's extremely understanding.
12 Oct 15 by member: shamikaleak
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I know how you feel living with pain but as you said waking up means a lot. I'm not sure what causes your pain but we can always hope medicine will come up with help in the near future.
12 Oct 15 by member: Addie Aline
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14 Oct 15 by member: shamikaleak
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