Ruddyadames's Journal, 30 November 2009

201.4 lb Lost so far: 0 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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1102 kcal

Fat: 34.57g | Prot: 129.52g | Carb: 58.73g.   Breakfast: Propel Kiwi-Strawberry Fitness Water, Instant Oatmeal - Cinnamon Roll, Milk (Nonfat), Hard-Boiled Egg. Lunch: Propel Kiwi-Strawberry Fitness Water, Baked or Broiled Salmon. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Mini Babybel Light Original. more...

2882 kcal

Activities & Exercise: running - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...