Weigh In record (no journal entry) for 13 September 2011
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213.0 lb
Lost so far: 12.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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1478 kcal
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Fat: 34.74g | Prot: 36.85g | Carb: 269.26g.
Breakfast: Cream Cheese, Sugar, Almond Breeze Vanilla, Coffee, Maple Syrup, Unsweetened Frozen Strawberries, Egg Crepes II. Lunch: Sliced Pepperoni, White Potatoes (Flesh and Skin). Dinner: Almond Breeze Vanilla, Frosted Mini-Wheats Strawberry Delight. Snacks/Other: Reduced Fat Wild Blueberry Muffin, YoCrunch 100 Calorie Yogurt - Vanilla with Nestle Crunch. more...
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losing 1.1 lb a week
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