Weigh In record (no journal entry) for 11 October 2015
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227.1 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 October 2015:
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2428 kcal
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Fat: 83.02g | Prot: 190.11g | Carb: 218.55g.
Breakfast: Warburtons Medium Sliced White Bread, Tesco Semi-Skimmed Milk, Quaker Oat So Simple Golden Syrup (36g), MyProtein Impact Diet Whey, Eggs. Lunch: Chicken Sausage. Dinner: Buttermilk (Reduced Fat, Cultured), Khichdi. Snacks/Other: MyProtein Impact Diet Whey, Red Bull Energy Drink (Can), Tesco Chicken & Sweetcorn Sandwich. more...
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3441 kcal
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Activities & Exercise:
Sauna - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Treadmill - 11 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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