Weigh In record (no journal entry) for 20 February 2015
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177.0 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 February 2015:
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1539 kcal
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Fat: 32.23g | Prot: 53.34g | Carb: 262.48g.
Breakfast: Swiss Miss Rich & Creamy Hot Cocoa Mix, Splenda Splenda Minis, C&H Granulated White Pure Cane Sugar, Bigelow Tea Green Tea with Lemon, Chocolate Cake (with Chocolate Frosting). Dinner: Worthington Loma Linda Low Fat Vegetarian Burger, White Potatoes (Flesh and Skin), Brown Gravy, Heinz Tomato Ketchup, Cooked Glazed Carrots (from Fresh), Stop & Shop Baby Carrots. Snacks/Other: Tango Orange, Chocolate Chip Cookies (Soft Type), Act II Butter Lover's Microwave Popcorn. more...
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2358 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 18 minutes, Abdominal (Sit Ups) - 4 minutes, Stretching (yoga) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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chazdarknight's weight history
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