Weigh In record (no journal entry) for 12 September 2011
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230.0 lb
Lost so far: 25.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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3210 kcal
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Fat: 110.95g | Prot: 123.79g | Carb: 433.40g.
Breakfast: Onion Bagel, Cream Cheese Spread, Corn Flakes, Banana, Milk (2% Lowfat with Added Vitamin A). Dinner: Budweiser Light Beer, Ranch Dressing, Butter (Salted), Extra Lean Ground Beef, Garlic & Herb Spaghetti Sauce, Whole Wheat Blend Pasta, Spaghetti Style. Snacks/Other: Grand Ice Cream - Butter Pecan, Date, 100% Vegetable Juice (11.5 oz), AUSTIN Cheese Crackers - pk of 4. more...
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2953 kcal
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Activities & Exercise:
week 5 - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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Brandon Anderson's weight history
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