Weigh In record (no journal entry) for 11 October 2015
|
201.5 lb
Lost so far: 18.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2015:
|
1647 kcal
|
Fat: 96.09g | Prot: 91.67g | Carb: 143.87g.
Breakfast: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Whole Milk, Coffee. Lunch: American Cheese, Boar's Head Sandwich Style Pepperoni, Tomatoes, Tumaro's Garden Vegetable Low in Carbs Gourmet Tortillas. Dinner: Wish-Bone Fat Free Italian Dressing, Cooked Egg White, Cauliflower, Broccoli, Tomatoes, Cucumber (with Peel), Green Giant Hass Avocado. Snacks/Other: Jolly Time Americas Best White Poping Corn. more...
|
|
2633 kcal
|
Activities & Exercise:
Driving - 2 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 27 minutes, Resting - 8 hours and 33 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fairfield5969's weight history
|