Weigh In record (no journal entry) for 11 October 2015
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168.9 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2015:
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3014 kcal
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Fat: 140.35g | Prot: 118.54g | Carb: 299.25g.
Breakfast: Almond Butter, Tesco Blackcurrant Jam, Anchor Butter, Genius Brown Bread, Coffee, Cocoa Powder, Tea (Brewed), Tesco UHT Unsweetened Soya Milk. Lunch: Tesco Pink Lady Apples, Goats Cheese (Soft), Ryvita Dark Rye Crispbread, Vegetable Soup. Dinner: Asda 14" Stonebaked Pizza, Onions, Mushrooms, Cheddar Cheese. Snacks/Other: Green & Black's Organic Dark Chocolate 85% Cocoa, Tesco UHT Unsweetened Soya Milk. more...
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2349 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 32.4 lb a week
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