Weigh In record (no journal entry) for 11 October 2015
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208.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2015:
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2392 kcal
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Fat: 98.50g | Prot: 90.00g | Carb: 299.70g.
Lunch: Red Baron Red Baron Brick Oven Pepperoni Pizza. Dinner: Portillo's French Fries (Small), Portillo's Hot Dog. Snacks/Other: Cherry Pie, BioRhythm After Glow, Quest Chocolate Peanut Butter Protein Bar. more...
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4308 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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gaining 1.4 lb a week
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