Weigh In record (no journal entry) for 11 October 2015
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200.4 lb
Lost so far: 49.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2015:
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1850 kcal
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Fat: 82.46g | Prot: 77.33g | Carb: 215.57g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Toasted Rye Bread . Lunch: Fuji Apples. Dinner: Primo Taglio Black Forest Ham, Kraft 2% Milk American Cheese Singles, Mayonnaise, Egg, Great Value Enriched White Bread, I Can't Believe It's Not Butter! Original Soft Spread, Great Value Enriched White Bread, Barilla Angel Hair Pasta, mids meat sauce Mid's Meat Pasta Sauce, DiRusso's Italian Style Meatballs. Snacks/Other: Great Value Butter Pecan Ice Cream. more...
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2911 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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