Calamityville's Journal, 11 October 2015

247.4 lb Lost so far: 9.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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2911 kcal

Fat: 92.50g | Prot: 120.31g | Carb: 420.83g.   Breakfast: Rold Gold Classic Style Tiny Twists Pretzels. Lunch: Optimum Nutrition Gold Standard 100% Whey - Coffee, Silk Pure Almond Milk - Unsweetened Original, Butter, Banana Bread. Dinner: Panera Bread Kettle-Cooked Potato Chips, Panera Bread Italian Combo Sandwich on Ciabatta Bread. Snacks/Other: Pepsi Pepsi. more...

3388 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Running - 6/mph - 12 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...