Weigh In record (no journal entry) for 11 October 2015
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143.7 lb
Lost so far: 12.3 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2015:
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1869 kcal
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Fat: 89.13g | Prot: 70.00g | Carb: 194.12g.
Breakfast: Barra Sport (Chocolate con Almendras), Barra Sport (Chocolate con Banana), Pleny Light Lemon Pie, Café Instantáneo, Hileret Zucra. Lunch: Paladini Jamón Cocido, Mayonesa, La Serenísima Queso Pategras, Salami, Nucete Aceitunas Verdes Rellenas con Morrón, Pan Blanco. Dinner: Salchichas. Snacks/Other: Barra Light Manzana, Milka Chocolate Blanco Relleno con Dulce de Leche, Pleny Barra Light Frutilla, Café Instantáneo, Hileret Zucra, Grido Helado. more...
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losing 2.2 lb a week
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