Weigh In record (no journal entry) for 11 October 2015
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188.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2015:
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926 kcal
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Fat: 56.74g | Prot: 52.71g | Carb: 8.19g.
Breakfast: Kroger Breakfast Sausage Links, Bacon, Egg. Lunch: Low Carb Chili, Cheddar Cheese . more...
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losing 21.0 lb a week
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Misswinterandsnow's weight history
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