Weigh In record (no journal entry) for 11 October 2015
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228.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2015:
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1565 kcal
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Fat: 71.00g | Prot: 52.00g | Carb: 229.50g.
Breakfast: Minute Maid Pulp Free Orange Juice. Lunch: Arby's Curly Fries (Small), Arby's Smokehouse Brisket. Snacks/Other: Klondike Original Ice Cream Bar, Utz Sourdough Nugget Pretzels. more...
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losing 1.8 lb a week
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cechief26's weight history
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