Weigh In record (no journal entry) for 11 October 2015
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187.8 lb
Lost so far: 21.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2015:
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950 kcal
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Fat: 29.96g | Prot: 97.68g | Carb: 66.79g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Egg, Blueberries , Advocare Spark on The Go, Bananas . Lunch: Starbucks Turkey and Havarti Sandwich. more...
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gaining 1.5 lb a week
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