Weigh In record (no journal entry) for 30 November 2009
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149.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2009:
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1139 kcal
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Fat: 26.16g | Prot: 68.51g | Carb: 160.13g.
Breakfast: apple, Belgian Chocolate Instant Hot Chocolate Mix. Lunch: Chicken Noodle Soup. Dinner: salmon, snowpeas, garbanzo beans. Snacks/Other: options, nescafe. more...
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gaining 0.3 lb a week
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