Weigh In record (no journal entry) for 11 October 2015
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142.0 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2015:
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1584 kcal
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Fat: 62.18g | Prot: 78.53g | Carb: 151.21g.
Breakfast: Dia Pão Tostado Integral Sésamo, Philadelphia Queijo Barrar Light, Café. Lunch: Maçãs, Milho, Tomates, Sopa de Legumes, Ovo Cozido, Atum em Óleo (Enlatado). Dinner: Romã, Vinho Tinto de Mesa, Arroz de Pato. Snacks/Other: Scone, Bicentury Tortitas de Maíz Nackis. more...
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1576 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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