Weigh In record (no journal entry) for 11 October 2015
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156.3 lb
Lost so far: 4.6 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2015:
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1196 kcal
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Fat: 20.37g | Prot: 95.39g | Carb: 78.58g.
Breakfast: Quick or Instant Oatmeal, Strawberries, Blackberries. Lunch: Chicken Breast, Cucumber (Peeled). Dinner: Tilapia (Fish) (Cooked, Dry Heat), Beets, Grapefruit, Jack Daniel's Whiskey, Publix Red Seedless Grapes. more...
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2025 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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