Weigh In record (no journal entry) for 11 October 2015
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140.0 lb
Lost so far: 5.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2015:
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1581 kcal
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Fat: 58.55g | Prot: 133.55g | Carb: 125.33g.
Breakfast: Arla Skyr Nordische Kirsche, Zentis Pflaumenmus, Ja! Putenbrustfilet, Roggenbrötchen, Händlmaier Bayerisch Süßer Hausmachersenf, Top Mare Räucherlachs, Exquisa Frischkäse 0,2%, Kenia der Leichte Tomaten Ketchup, Arla Esrom Leicht, Harry Chia Brötchen. Lunch: Ja! Milch 3,5%, Bodylab24 Protein Dessert. Dinner: Bodylab24 Whey Protein Smores, Trader Joe's Paranusskerne, Rispentomaten, Ja! Körniger Frischkäse. more...
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losing 7.5 lb a week
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