Weigh In record (no journal entry) for 11 October 2015
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116.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2015:
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2147 kcal
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Fat: 78.83g | Prot: 51.92g | Carb: 238.40g.
Breakfast: Philadelphia Doppelrahmstufe, Marmeladenbrot, Kaffee mit Milch. Lunch: Aldi Milch 1,5%, Birnen, Kölln Haferflocken. Dinner: Trader Joe's Frische Salate Caesar, Aldi Garnelen Im Backteig. Snacks/Other: Biscotto Schoko Duo, Aperol Spritz, Kinder Riegel (21g). more...
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losing 12.3 lb a week
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