Weigh In record (no journal entry) for 11 October 2015
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141.5 lb
Lost so far: 10.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2015:
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2081 kcal
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Fat: 100.98g | Prot: 139.42g | Carb: 154.36g.
Breakfast: Dorset Cereals Fruit, Nuts & Seeds, AH Yoghurt Griekse Stijl, Pickwick Sterrenmunt Thee. Lunch: Gebakken Kibbeling. Dinner: Calvé Slasaus Halfvol, Ijsbergsla, Chilisaus, Calvé Knoflooksaus, Euro Shopper Voorgebakken Shoarmabroodjes, AH Shoarmavlees. Snacks/Other: AH Pudding Kruimelvlaai. more...
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2059 kcal
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Activities & Exercise:
Painting - 45 minutes, Driving - 3 hours and 20 minutes, Shopping - 1 hour and 20 minutes, Sexual Activity - 30 minutes, Showering - 7 minutes, Sleeping - 8 hours, Resting - 9 hours and 58 minutes. more...
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losing 0.6 lb a week
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 Comments
11 Oct 15 by member: dieded
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Ja, langzaam maar zeer zeker!!!!!!!!!!!! :)
11 Oct 15 by member: Miekie 67
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