Weigh In record (no journal entry) for 17 November 2009
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156.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2009:
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1945 kcal
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Fat: 63.88g | Prot: 104.23g | Carb: 244.82g.
Breakfast: Organic Blackberry Fruit Spread, Light Multigrain English Muffin, Bananas, Reduced Fat Shredded Mozzarella Cheese, Honey Ham, Turkey Bacon, Egg Whites. Lunch: Less Sodium Soy Sauce, Edamame (Soy Beans). Dinner: Crunchy Shrimp Roll, Mayonnaise, Spicy Tuna Roll, California Roll. Snacks/Other: P90x recovery drink, Deli Thin Sliced Oven Roasted Chicken Breast, Reduced Fat String Cheese, Dry Roasted Pistachio Nuts (with Salt Added). more...
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