Weigh In record (no journal entry) for 11 October 2015
|
187.2 lb
Lost so far: 3.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2015:
|
2197 kcal
|
Fat: 96.14g | Prot: 74.74g | Carb: 184.56g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Hamburger or Hotdog Rolls, Boerewors. Dinner: Lancewood Low Fat Cream Cheese, Bakers Crackerbread. Snacks/Other: Mixed Nuts, Naartjie, Bananas, Custard, Nestle Tex Mini, Castle Lite. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|