Weigh In record (no journal entry) for 12 September 2011
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294.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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2907 kcal
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Fat: 132.51g | Prot: 72.56g | Carb: 273.89g.
Breakfast: Chocolate Chip Cookies (with Margarine), Chocolate Milk (Whole). Dinner: Red Lobster Parmesan Shrimp, Red Lobster Sweet and Spicy Grilled Shrimp, Red Lobster Grilled shrimp bruschetta, Boston Lager, Cheddar Bay Biscuits, Ranch Dressing, Seasoned Broccoli, Shrimp Linguini Alfredo (Half Portion). more...
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5412 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 36 minutes, Weight Training (moderate) - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 24 minutes, Desk Work - 8 hours. more...
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gaining 1.0 lb a week
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