Weigh In record (no journal entry) for 12 September 2011
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166.4 lb
Lost so far: 4.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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1119 kcal
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Fat: 49.07g | Prot: 59.57g | Carb: 115.79g.
Breakfast: water, Bacon, Egg and Cheese Biscuit. Lunch: wheat bread, strawberry jam, Creamy Peanut Butter. Dinner: simply raspberry lemonade, hawaiian roll, chicken breast, asparagus. more...
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losing 22.4 lb a week
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