Suzeque's Journal, 10 October 2015

145.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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390 kcal

Fat: 19.00g | Prot: 33.00g | Carb: 17.00g.   Dinner: Great Value Finely Shredded Sharp Cheddar Cheese, Wal-Mart Extra Lean Ground Beef 96/4, Old El Paso Stand 'n Stuff Taco Shells. more...

1941 kcal

Activities & Exercise: Driving - 1 hour, Housework - 2 hours, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...