TBuzzy's Journal, 10 October 2015

155.6 lb Lost so far: 11.2 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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920 kcal

Fat: 53.87g | Prot: 73.89g | Carb: 22.45g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Kraft Mayo, Dole Broccoli Slaw, Jennie-O All Natural Turkey Burger Lean White Turkey. Dinner: Mozzarella Cheese (Whole Milk), Pepperoni, Pizza Crust. Snacks/Other: Red Table Wine. more...

1942 kcal

Activities & Exercise: Cleaning - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...