_torinator15_'s Journal, 10 October 2015

123.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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1845 kcal

Fat: 78.07g | Prot: 127.91g | Carb: 165.89g.   Breakfast: Blueberries, Jennie-O Extra Lean Turkey Bacon, SunButter Natural Sunflower Seed Spread, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Kroger Eggs (Large). Lunch: Simple Truth Organic Coconut Oil, Cooked Summer Squash (from Fresh), Skinless Chicken Breast, Sweet Potato. Dinner: Cooked Chinese Cabbage (Fat Not Added in Cooking), Olive Oil, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), White Potatoes (Flesh and Skin, Baked), Skinless Chicken Breast. Snacks/Other: Alter Eco Deep Dark Sea Salt Organic Chocolate, MHP Paleo Protein, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, SunButter Natural Sunflower Seed Spread, Bananas. more...

1974 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...