Weigh In record (no journal entry) for 10 October 2015
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205.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2015:
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2047 kcal
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Fat: 103.43g | Prot: 78.14g | Carb: 229.99g.
Breakfast: Welch's Fruit Snacks Mixed Fruit (25.5g), Friendly Farms All Natural Greek Strawberry Yogurt. Lunch: Chick-fil-A Side Salad, McDonald's Sweet Tea (Large), Rosarita Refried Beans, Rice with Beans, Chevy's Fresh Mex Chile Relleno. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Cacique Crema Salvadorena, Beef Empanadas. Snacks/Other: Planters Honey Roasted Peanuts. more...
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2542 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 1 hour, Nordic Walking - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 6 hours. more...
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steady weight
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