Weigh In record (no journal entry) for 10 October 2015
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200.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2015:
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2003 kcal
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Fat: 89.81g | Prot: 115.91g | Carb: 173.46g.
Breakfast: Beef with Vegetables Soup (Mixture), Cheese Spread, Fried Egg, White Bread , Smithfield Thick Cut Bacon. Lunch: Apples, Vegetable Beef Soup (Home Recipe). Dinner: French or Vienna Roll, Au Bon Pain Roasted Carrots, McCain Roasters Oven Roasted Potatoes - Grilled Garlic & Onion, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Beef Pot Roast and Roasted Vegetables, Kroger Lemon Pudding Cake. more...
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5193 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Basketball - 1 hour and 1 minute, Badminton - 2 hours and 59 minutes, Resting - 8 hours and 59 minutes, Sleeping - 8 hours and 1 minute, Bicycling (leisurely) - <10/mph - 1 hour, Bicycling (fast) - 15/mph - 1 hour. more...
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gaining 0.3 lb a week
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