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It's been nearly a week since I lost anything, but this loss brought me down to my short term goal! Next one is my halfway there goal in ten more pounds. It's going to be nice seeing the 160's on the scale.
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 September 2011:
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1285 kcal
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Fat: 57.62g | Prot: 65.20g | Carb: 134.55g.
Breakfast: 2% Fat Milk, Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: 10" Low-Carb Flour Tortillas, Cooked Ham, Creamy Peanut Butter. Dinner: 90 Calorie Brownies - Chocolate Fudge Brownie, Pork Spareribs, Trop50 Lemonade. Snacks/Other: Chocolate Milk (Whole), Blackberries, Natural Walnuts & Almonds, Light Fat Free Red Raspberry Yogurt. more...
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2722 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Dance (fast step, aerobic) - 1 hour and 25 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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