Greece cup's Journal, 10 October 2015

177.0 lb Lost so far: 76.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

---

750 kcal

Fat: 31.00g | Prot: 72.00g | Carb: 48.00g.   Breakfast: Dannon Light & Fit Greek Blends - Cherry Chocolate, Atkins Cafe Caramel Shake. Lunch: Nature Valley Sweet & Salty Granola Bars - Peanut, Atkins Cafe Caramel Shake, Jack Link's Original Beef Steak. Dinner: Campbell's Classic Chicken Noodle Soup. more...

2504 kcal

Activities & Exercise: Working - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...