Weigh In record (no journal entry) for 10 October 2015
|
201.9 lb
Lost so far: 18.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2015:
|
1281 kcal
|
Fat: 51.08g | Prot: 49.35g | Carb: 180.76g.
Breakfast: Granny Smith Apples, Coffee. Lunch: Mt. Olive Hot Banana Pepper Rings, Tomatoes, Tumaro's Garden Vegetable Low in Carbs Gourmet Tortillas. Dinner: Carrots, Potatoes (Flesh Without Skin, with Salt, Boiled), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Other: Hidden Valley Ranch Salad Dressing, Hooters Fried Pickles, Jolly Time Americas Best White Poping Corn. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fairfield5969's weight history
|