Weigh In record (no journal entry) for 10 October 2015
|
160.2 lb
Lost so far: 2.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2015:
|
1666 kcal
|
Fat: 53.74g | Prot: 37.25g | Carb: 265.34g.
Lunch: Cinnamon, Maple Syrup, Milk (Nonfat), Egg, Great Harvest Bread Co Cinnamon Swirl Bread. Dinner: Olive Oil, Roasted Potato, Brown Sugar, Margarine, Yam, Cooked Turnip, Cooked Carrots. Snacks/Other: Christie Cheddar Rice Thins, Christie Cheddar Rice Thins, Bob's Red Mill Vegi Soup Mix (54g). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Correne80's weight history
|